Breath Trainer

    Your personal apnea training: enter your best time and train with tables built around you.

    Enter it once – all tables adapt automatically.

    01 — Basics

    BASICS

    The foundation: breath control and the two classic tables – personalized from your best time.

    BOX BREATHING
    4444

    BOX BREATHING

    4-4-4-4 – the calm start

    CO₂ TABLE
    #HOLDREST
    11:051:45
    21:051:30
    31:051:15
    41:051:00
    51:050:45
    61:050:30
    71:050:15
    81:050:15

    CO₂ TABLE

    Tame the urge to breathe

    O₂ TABLE
    #HOLDREST
    10:502:00
    21:002:00
    31:052:00
    41:152:00
    51:252:00
    61:352:00

    O₂ TABLE

    Hold longer, stay calm

    02 — Building up

    BUILDING UP

    Short, fixed pauses of just one or two breaths – closer to real dive training.

    ONE-BREATH TABLE
    #HOLDREST
    11:001 breath
    21:001 breath
    31:001 breath
    41:001 breath
    51:001 breath
    61:001 breath

    ⋮ 9 Rounds

    ONE-BREATH TABLE

    One breath of rest – that's it

    TWO-BREATH TABLE
    #HOLDREST
    11:202 breaths
    21:202 breaths
    31:202 breaths
    41:202 breaths
    51:202 breaths

    TWO-BREATH TABLE

    5 rounds, 2 breaths of rest

    STATIC RELAXATION
    UNTIL THE URGE?Tap ends the round

    STATIC RELAXATION

    Hold until the urge

    03 — Advanced

    ADVANCED

    Higher intensity for experienced freedivers. Stay clean, never force it.

    MAX PROGRESSIVE
    #HOLDREST
    11:001:00
    21:101:10
    31:251:25
    41:351:35
    51:401:40

    MAX PROGRESSIVE

    Controlled toward your max

    FRC TABLE
    Exhale first8 × 0:30 · PAUSE 0:30
    Advanced

    FRC TABLE

    Simulate depth – on land

    Practise breath-hold exercises on dry land only, never alone in the water, no hyperventilation. Stop immediately if you feel unwell.

    READY FOR MORE THAN DRY TRAINING?

    Experience freediving in the water – in one of our courses at Tauchturm Seiersberg.

    DISCOVER COURSES