ONE-BREATH TABLE
    All exercises

    ONE-BREATH TABLE

    Single-breath table

    Rounds9
    Rest1 breath

    Moderate holds with only a single deep breath in between.

    Your benefit: Trains you to stay calm on minimal recovery – like between two dives in the water.

    How the exercise works

    1. 1.Hold about half your best time for 9 rounds
    2. 2.Between rounds: exactly ONE deep breath
    3. 3.Deep inhale, long exhale – then straight on
    4. 4.The trainer cues your inhale and exhale

    Practise breath-hold exercises on dry land only, never alone in the water, no hyperventilation. Stop immediately if you feel unwell.

    More exercises

    TWO-BREATH TABLE
    #HOLDREST
    11:202 breaths
    21:202 breaths
    31:202 breaths
    41:202 breaths
    51:202 breaths

    TWO-BREATH TABLE

    5 rounds, 2 breaths of rest

    STATIC RELAXATION
    UNTIL THE URGE?Tap ends the round

    STATIC RELAXATION

    Hold until the urge