TWO-BREATH TABLE
    All exercises

    TWO-BREATH TABLE

    Two-breath table

    Rounds5
    Rest2 breaths

    Five slightly longer holds with exactly two breaths of rest in between.

    Your benefit: The bridge between table training and real repeated dives.

    How the exercise works

    1. 1.5 rounds at about 65% of your best time
    2. 2.Rest: exactly two calm breaths (~20 seconds)
    3. 3.Keep both breaths calm – no hyperventilation
    4. 4.Last round no longer relaxed? End cleanly – that was still training

    Practise breath-hold exercises on dry land only, never alone in the water, no hyperventilation. Stop immediately if you feel unwell.

    More exercises

    ONE-BREATH TABLE
    #HOLDREST
    11:001 breath
    21:001 breath
    31:001 breath
    41:001 breath
    51:001 breath
    61:001 breath

    ⋮ 9 Rounds

    ONE-BREATH TABLE

    One breath of rest – that's it

    STATIC RELAXATION
    UNTIL THE URGE?Tap ends the round

    STATIC RELAXATION

    Hold until the urge