Rounds5
Rest= Hold
Five holds rising from 50% to 85% of your best time – each rest equals the previous hold.
Your benefit: Approaches long holds under control without forcing a full maximum.
How the exercise works
- 1.5 holds rising from 50% to 85% of your best time
- 2.Each rest is as long as the hold before it
- 3.85% is the goal – deliberately not a max attempt
- 4.Ideal once a week, rested and on an empty stomach
Practise breath-hold exercises on dry land only, never alone in the water, no hyperventilation. Stop immediately if you feel unwell.
